How To Stop Reacting In Anger In Your Relationship: A Guide

How to Stop Reacting in Anger is vital for creating healthy relationships.

This video will teach you how to stop anger in the moment, how to avoid becoming angry, and how to deal with it afterward. You’ll learn all about being able to have a calm discussion and how to handle those moments of conflict.

Why is this important?

There is a lot of research out there about how anger causes relationship issues. Being able to accept and speak up about your anger is important to not only surviving and thriving in relationships but also having a fulfilling, productive life.

As such, it is essential to learn how to deal with your anger instead of reacting to it. In short, it is possible to defuse your anger without ever becoming physical. We’ll show you the different types of anger and how you can better handle them in a healthy way.

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The Moment of Anger

Anger is an emotion that can easily be triggered.

If you’re someone who doesn’t believe in taking something personal, it’s easy to go along with the actions of someone you care about, even if you know it’s wrong or not right. When you try to get angry in that moment, you might feel ashamed and wish you could take it back.

The Shift

You need to look inside yourself for the source of your anger. What’s leading up to that moment? When you look deeper, it’s easy to find out why.

How to Deal with the Moment of Anger

When you start feeling that anger creeping up, it’s not always a good idea to get angry. You can’t give others power over you when you are angry.

Even if you are yelling, you need to find other ways to let your voice be heard.

How to stop anger in the moment

This is the one you’ve probably heard most often. Simply make a decision to stop yourself.

You don’t have to wait until you’re about to lose your mind and start screaming at your partner. You just need to make a simple statement to yourself, like “I will not react in anger.”

When you consciously make the decision, you’re making the choice not to react to a situation. For example, if your partner is telling you that you have to work overtime, you can tell yourself, “I will not react in anger,” or, “I will not react in a negative way.” You simply allow yourself to stay calm and think rationally.

After you’ve been able to do this for a while, you can start to experiment with using it for other situations.

Staying Calm When Angry

Some people hate arguing. But just because you’re angry, doesn’t mean you can’t deal with conflict.

This video shows you how to talk to anger without getting angry yourself. We’ll cover the science of dealing with anger, ways to handle yourself if you are angry, and different ways to get your point across when angry.

Common Pitfalls in Working through Anger

If anger is one of your biggest problems in relationships, you’re going to be able to work past it.

In this video, we discuss the common mistakes that people make when working through anger. We’ll also look at how to communicate with someone who’s in a bad state, how to let go of anger when you know it will hurt your partner, and how to know when it’s time to walk away.

Avoiding Anger

Most of the time, when you see angry people or situations, it’s because you’re putting yourself into the situation that you don’t like. We often react out of emotion, which can often lead to anger.

Anger comes from a hurt we’ve experienced. When we are hurt or feel threatened, we automatically feel defensive and are inclined to fight. But fighting with someone you love or your significant other is not the best solution, and avoiding it makes a big difference.

Avoiding anger doesn’t mean you shouldn’t feel anything or that you shouldn’t care about the things that upset you. It does mean that you shouldn’t keep feeling this hurt and anger, and learning how to express it when you do.

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